MARRIAGE AND YOUR HEALTH

By |2018-04-13T17:39:27+00:00January 31st, 2017|Categories: Lifestyle|

We at DSFIT2RUN often share ways to achieve physical fitness and nutritional health. However, it’s important we focus on EVERY aspect of what ultimately makes up a healthy lifestyle. One of those that we touched base on at our second annual F.R.E.S.H. Conference was the significance of the relationships in our lives. Although all relationships, [...]

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LET HEALTHY BE THE NEW YOU

By |2018-04-13T17:40:21+00:00September 19th, 2016|Categories: Lifestyle|

If there is one piece of advice that every person should receive when they are first starting out on their new fitness journey it should be this– Cut yourself some slack. It is not going to happen over night. It will not be easy to change old habits. Living a healthy lifestyle is not a [...]

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